Discover sustainable eating habits that work for your lifestyle. Get expert guidance from a certified nutritionist who turns evidence into lasting nutrition and lifestyle habits that elevate your health and transform the way you live.
A simple nutrition and habit system that fits your lifestyle and helps you achieve lasting health transformation through evidence-based strategies.
Take the first step towards a healthier you with a personalized nutrition consultation.
Discover how Szemin Ooi has helped clients transform their health through personalized nutrition guidance and sustainable lifestyle changes.
"My weight and energy were getting worse and I was skeptical — I've tried everything. Sze Min's personalised approach changed everything: smaller portions still fill me up, cravings calmed, my waist/hips shrank, and headaches reduced. Meal-prep, more water and brisk walks are some simple wins that last."
B.P. Hoe
Before
Weight and energy getting worse, skeptical after trying everything
After
Smaller portions satisfy, cravings calmed, waist/hips shrank, headaches reduced
"Coaching made progress realistic. I'm consistent for the first time — better sleep, steady energy and fewer stress-eating episodes. It's not a diet; it's a lifestyle I can keep."
R. Gauthaman
Before
Inconsistent habits and stress-eating episodes
After
Better sleep, steady energy, sustainable lifestyle
"I'm a working mum with zero spare time — yet Sze Min built a plan that actually fits my routine. I feel more energised, less hungry between meals, and managing food no longer feels like extra work."
L.Y. Koay
Before
Zero spare time, food management felt like extra work
After
More energised, less hungry between meals, plan fits routine
