Transform your health journey
Discover personalized nutrition services, assessments, and resources designed to help you achieve lasting clarity and vitality.
Learning Resources and Tracking Tools
Professional resources and tools to help you understand your current health status and plan your wellness journey.
Most Popular
The Personal Nutrition Handbook
Eat better, feel better — without counting every calorie
US$5.99
- 3 Core Foundations: Fibre First, Protein Prioritization, Smart Portioning
- Meal-Building Templates for energy, performance, and health
- Local Eating Guide: mamak, chap fan, Korean BBQ, buffets, and more
- Quick Meal Ideas: breakfasts, 15-minute dinners, work lunches
- Mindful Eating & Busy Day Tips
- Evidence-Based & Culturally Relevant for Malaysians and Southeast Asians
GPT Macro Calculator + One-Page Food Intake & Lifestyle Tracker
The $1.99 alternative to $20/month nutrition apps
US$1.99
- Minimalist daily log – Track all meals, snacks, and drinks in one clean page
- Macro breakdown made simple – Use included GPT link to calculate calories, protein, carbs, and fats in seconds
- Lifestyle habits included – Track hydration, movement, and routines alongside food
- Excel & Google Sheets ready – Works anywhere, no learning curve
- Lifetime tool – One purchase, use it forever
Featured Services
Our comprehensive coaching programs designed to create lasting transformation in your health and lifestyle.
Community Health Talk
Engaging presentations on practical nutrition and lifestyle habits for communities and organizations
- Introduction to Principles of Healthy Eating
- Provide Lifestyle Change Strategies for Well-being and Disease Prevention
- Brand Collaborations
Nutrition and Lifestyle Coaching
Personalized one-on-one coaching session to address your specific health goals
US$8845 minutes
